Trek Dirty to Me: 55 days until it is up the first mountain on the AT, and I have my nutrition plan!

February 06, 2020 by AJ Feeney-Ruiz in Appalachian Trail, Trek Dirty to Me, Projects

So here is the nutrition plan I have put together as nutritional insurance on the Appalachian Trail. Dr. Mom was a huge help in making sure that I don’t OD on any particular vitamins or supplements. Please feel free to steal any or all of it.

February 06, 2020 /AJ Feeney-Ruiz

Dr. Mom, On trail, Nutrition, Multivitamin, Theracurmin, Huel, Athletic Greens, Matcha, Bub's Naturals, MCT Oil Powder, Collagen Protein Powder, Humann BeetElite, EXO Cricket Bars, SuperFat Nut Butters, ShakeSphere

Appalachian Trail, Trek Dirty to Me, Projects

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Trek Dirty to Me: 69 days until I hit the trail and I have food on the brain.

January 23, 2020 by AJ Feeney-Ruiz in Appalachian Trail, Trek Dirty to Me, Adventures in Cheffing, Bacon, Projects

It is no secret that I love to cook, eat and talk about food. So why have I decided to drink the majority of my meals for six months while I’m hiking the Appalachian Trail?

January 23, 2020 /AJ Feeney-Ruiz

Nutrition, Huel, Athletic Greens

Appalachian Trail, Trek Dirty to Me, Adventures in Cheffing, Bacon, Projects

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Trek Dirty to Me: 74 days until the AT and I will miss this dad bod.

January 18, 2020 by AJ Feeney-Ruiz in AJ, Trek Dirty to Me, Appalachian Trail

While the dad bod has been a blast over the last few years of croissants and foie gras in Paris, my knees and back have cancelled that party and now it’s time to shake down the weight of the pack that is my gut. I’ll miss you bro.

January 18, 2020 /AJ Feeney-Ruiz

Fitness, Nutrition, AT

AJ, Trek Dirty to Me, Appalachian Trail

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