Time for the 6-week (of 12 weeks) update on the training plan I have been doing for my Appalachian Trail thru-hike. Halfway there and on track. A lot of questions regarding what I have been doing, so I try to lay out the plan that works for me. Again, I know my body well and this may not be the right plan for other folks.

Time for an update on ‘Dad Bod Winter 2020’ and my training for my Appalachian Trail thru-hike coming up in April. Come for the intermittent fasting and keto stuff, stay for the extremely effective, efficient and fun “Dad Bod Pool Bounce” work out that I have incorporated into my daily routine. #justbounce